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97
Workout

Attacking strike

~28 min.
~336 kcal
⁉️ Comments

"Attacking strike" This workout is aimed at developing the muscles of the whole body. Working the muscles of the entire body helps increase overall strength and endurance, reduce the risk of injury during training or competition, improve the athlete's speed and agility, increase performance and achieve better results.

Warm up
L extension
1
Level: 1
8
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Single leg hip hinge
1
Level: 1
5
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Chain triceps extension (side)
3
Level: 1
R1
8
Subscription needed
Chain triceps extension (side)
3
Level: 1
R2
8
Subscription needed
Chain triceps extension (side)
3
Level: 1
R3
8
Subscription needed
Low pull - slide 1
7
Level: 1
R1
6
Subscription needed
Low pull - slide 1
7
Level: 1
R2
6
Subscription needed
Low pull - slide 1
7
Level: 1
R3
6
Subscription needed
Single arm pull with rotation
5
Level: 1
R1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R2
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R3
10
Subscription needed
Back extension
3
Level: 2
R1
10
Subscription needed
Back extension
3
Level: 2
R2
10
Subscription needed
Back extension
3
Level: 2
R3
10
Subscription needed
Archer press
7
Level: 3
R1
10
Subscription needed
Archer press
7
Level: 3
R2
10
Subscription needed
Archer press
7
Level: 3
R3
10
Subscription needed
Squat - Y abduction
6
Level: 1
R1
12
Subscription needed
Squat - Y abduction
6
Level: 1
R2
12
Subscription needed
Squat - Y abduction
6
Level: 1
R3
12
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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