Warm up
        T Stretch
              
							Level: 1
                9 sec.
								
              
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          Forward lunge
              
							Level: 1
                17 sec.
								
              
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          Lower leg extension
              
							Level: 1
                16 sec.
								
              
							Subscription needed
							
          Shoulder rotation
              
							Level: 1
                9 sec.
								
              
							Subscription needed
							
          Main exercises
        Low pull (one hand - single leg )
              
							Level: 2
                R1
                9
              
							Subscription needed
							
          Low pull (one hand - single leg )
              
							Level: 2
                R2
                9
              
							Subscription needed
							
          Low pull (one hand - single leg )
              
							Level: 2
                R3
                9
              
							Subscription needed
							
          Low pull - Triceps
              
							Level: 1
                R1
                7
              
							Subscription needed
							
          Low pull - Triceps
              
							Level: 1
                R2
                7
              
							Subscription needed
							
          Low pull - Triceps
              
							Level: 1
                R3
                7
              
							Subscription needed
							
          Low pull - slide T
              
							Level: 2
                R1
                7
              Low pull - slide T
              
							Level: 2
                R2
                7
              Low pull - slide T
              
							Level: 2
                R3
                7
              Overhead squats
              
							Level: 3
                R1
                14
              
							Subscription needed
							
          Overhead squats
              
							Level: 3
                R2
                14
              
							Subscription needed
							
          Overhead squats
              
							Level: 3
                R3
                14
              
							Subscription needed
							
          Push-ups - Crunch
              
							Level: 3
                R1
                7
              
							Subscription needed
							
          Push-ups - Crunch
              
							Level: 3
                R2
                7
              
							Subscription needed
							
          Push-ups - Crunch
              
							Level: 3
                R3
                7
              
							Subscription needed
							
          Push ups side crunch
              
							Level: 1
                R1
                7
              
							Subscription needed
							
          Push ups side crunch
              
							Level: 1
                R2
                7
              
							Subscription needed
							
          Push ups side crunch
              
							Level: 1
                R3
                7
              
							Subscription needed
							
          Fly Squat
              
							Level: 2
                R1
                14
              
							Subscription needed
							
          Fly Squat
              
							Level: 2
                R2
                14
              
							Subscription needed
							
          Fly Squat
              
							Level: 2
                R3
                14
              
							Subscription needed
							
          Cool down
        Massage
              
							Level: 1
                8
              
							Subscription needed
							
          Rotation 1
              
							Level: 1
                8
              
							Subscription needed
							
          Long Torso Twist Stretch
              
							Level: 1
                R1
                10 sec.
								
              Long Torso Twist Stretch
              
							Level: 1
                R2
                10 sec.
								
              Hero pose
              
							Level: 1
                R1
                15 sec.
								
              
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          Hero pose
              
							Level: 1
                R2
                15 sec.
								
              
							Subscription needed
							
          squat row 4  (middle gluteal)
              
							Level: 1
                R1
                15 sec.
								
              
							Subscription needed
							
          squat row 4  (middle gluteal)
              
							Level: 1
                R2
                15 sec.
								
              
							Subscription needed
							
          Forward fold
              
							Level: 1
                10 sec.
								
              
							Subscription needed
							
          
													Available after payment
													
         
              
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