Warm up
T Stretch
Level: 1
9 sec.
Subscription needed
Forward lunge
Level: 1
17 sec.
Subscription needed
Lower leg extension
Level: 1
16 sec.
Subscription needed
Shoulder rotation
Level: 1
9 sec.
Subscription needed
Main exercises
Low pull (one hand - single leg )
Level: 2
R1
9
Subscription needed
Low pull (one hand - single leg )
Level: 2
R2
9
Subscription needed
Low pull (one hand - single leg )
Level: 2
R3
9
Subscription needed
Low pull - Triceps
Level: 1
R1
7
Subscription needed
Low pull - Triceps
Level: 1
R2
7
Subscription needed
Low pull - Triceps
Level: 1
R3
7
Subscription needed
Low pull - slide T
Level: 2
R1
7
Low pull - slide T
Level: 2
R2
7
Low pull - slide T
Level: 2
R3
7
Overhead squats
Level: 3
R1
14
Subscription needed
Overhead squats
Level: 3
R2
14
Subscription needed
Overhead squats
Level: 3
R3
14
Subscription needed
Push-ups - Crunch
Level: 3
R1
7
Subscription needed
Push-ups - Crunch
Level: 3
R2
7
Subscription needed
Push-ups - Crunch
Level: 3
R3
7
Subscription needed
Push ups side crunch
Level: 1
R1
7
Subscription needed
Push ups side crunch
Level: 1
R2
7
Subscription needed
Push ups side crunch
Level: 1
R3
7
Subscription needed
Fly Squat
Level: 2
R1
14
Subscription needed
Fly Squat
Level: 2
R2
14
Subscription needed
Fly Squat
Level: 2
R3
14
Subscription needed
Cool down
Shoulder rotation
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
Level: 1
R2
8 sec.
Subscription needed
Massage
Level: 1
8
Subscription needed
Short extension
Level: 1
8
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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