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77
Workout

Leg Strength Training

~33 min.
~396 kcal
⁉️ Comments

"Leg Strength Workout": This loop workout is designed to develop leg strength and endurance in tennis players. Includes exercises aimed at strengthening the muscles of the legs and buttocks. Tennis players have to move around the court a lot during matches, so they need strong legs to withstand the heavy workload.

Warm up
Posterior deltoid stretch
1
Level: 1
20 sec.
Subscription needed
Widmill
1
Level: 1
13 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
20 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
20 sec.
Subscription needed
Cossack squat
1
Level: 1
13
Subscription needed
Main exercises
Round 1
Side lunge - backward lunge
7
Level: 1
8
Subscription needed
Squat - I abduction
10
Level: 2
16
Subscription needed
Squat single arm (wide foot position)
7
Level: 1
20
Subscription needed
Side lunge - crosslunge single arm
8
Level: 1
8
Subscription needed
Round 2
Side lunge - backward lunge
7
Level: 1
8
Subscription needed
Squat - I abduction
10
Level: 2
16
Subscription needed
Squat single arm (wide foot position)
7
Level: 1
20
Subscription needed
Side lunge - crosslunge single arm
8
Level: 1
8
Subscription needed
Round 3
Side lunge - backward lunge
7
Level: 1
8
Subscription needed
Squat - I abduction
10
Level: 2
16
Subscription needed
Squat single arm (wide foot position)
7
Level: 1
20
Subscription needed
Side lunge - crosslunge single arm
8
Level: 1
8
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

Available after payment