Sign In
Menu
113
Workout

Effective plyometrics

~28 min.
~336 kcal
⁉️ Comments

"Effective plyometrics" Strong legs help a tennis player maintain a stable position on the court, which is important for a powerful shot. Explosive leg strength also helps you make sudden changes of position and move quickly around the tennis court.

Warm up
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Single leg hip hinge
1
Level: 1
5
Subscription needed
Main exercises
Round 1
Pistol - Backward lunge
9
Level: 3
6
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Pistol - Side lunge - cross lunge
9
Level: 3
4
Subscription needed
Swimmer start
9
Level: 3
10
Subscription needed
Round 2
Pistol - Backward lunge
9
Level: 3
6
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Pistol - Side lunge - cross lunge
9
Level: 3
4
Subscription needed
Swimmer start
9
Level: 3
10
Subscription needed
Round 3
Pistol - Backward lunge
9
Level: 3
6
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Pistol - Side lunge - cross lunge
9
Level: 3
4
Subscription needed
Swimmer start
9
Level: 3
10
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

Available after payment