Warm Up
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Lower leg extension
Level: 1
14 sec.
Hero pose
Level: 1
15 sec.
Single leg hip hinge
Level: 1
5
Main exercises
Pistol - Backward lunge
Level: 3
6
Subscription needed
Jump lunge
Level: 2
8
Pistol - Side lunge - cross lunge
Level: 3
4
Subscription needed
Swimmer start
Level: 3
10
Subscription needed
Pistol - Backward lunge
Level: 3
6
Subscription needed
Jump lunge
Level: 2
8
Pistol - Side lunge - cross lunge
Level: 3
4
Subscription needed
Swimmer start
Level: 3
10
Subscription needed
Pistol - Backward lunge
Level: 3
6
Subscription needed
Jump lunge
Level: 2
8
Pistol - Side lunge - cross lunge
Level: 3
4
Subscription needed
Swimmer start
Level: 3
10
Subscription needed
Available after payment
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