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24
Workout

Recovery after game

~36 min.
~432 kcal
Female
⁉️ Comments

"Recovery after game": This workout helps to quickly restore physical strength and energy after gaming stress. Includes muscle relaxation, stretching and recovery exercises to help the player recover faster for the next match or training session.

Main exercises
Y Stretch
1
Level: 1
R1
8 sec.
Y Stretch
1
Level: 1
R2
8 sec.
Rotation 2
1
Level: 2
R1
8
Rotation 2
1
Level: 2
R2
8
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
R1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
R2
8
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
Forward fold
1
Level: 1
R1
10 sec.
Forward fold
1
Level: 1
R2
10 sec.
M Stretch
1
Level: 1
R1
8 sec.
M Stretch
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
R1
8
Massage
1
Level: 1
R2
8
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Golf
1
Level: 2
R1
6
Golf
1
Level: 2
R2
6
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

Comments

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