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24
Workout

Recovery after game

~36 min.
~432 kcal
⁉️ Comments

"Recovery after game": This workout helps to quickly restore physical strength and energy after gaming stress. Includes muscle relaxation, stretching and recovery exercises to help the player recover faster for the next match or training session.

Main exercises
Y Stretch
1
Level: 1
R1
8 sec.
Subscription needed
Y Stretch
1
Level: 1
R2
8 sec.
Subscription needed
Rotation 2
1
Level: 2
R1
8
Subscription needed
Rotation 2
1
Level: 2
R2
8
Subscription needed
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
R1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
R2
8
Subscription needed
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
Forward fold
1
Level: 1
R1
10 sec.
Subscription needed
Forward fold
1
Level: 1
R2
10 sec.
Subscription needed
M Stretch
1
Level: 1
R1
8 sec.
Subscription needed
M Stretch
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
R1
8
Subscription needed
Massage
1
Level: 1
R2
8
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Golf
1
Level: 2
R1
6
Subscription needed
Golf
1
Level: 2
R2
6
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment