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138
Workout

Upper Body Workout

~30 min.
~360 kcal
Comments

"Upper Body Workout": This loop workout is aimed at developing upper body strength and endurance in tennis players. Includes exercises aimed at strengthening the muscles of the shoulders, back and chest. Regular exercise will help you become stronger and more resilient on the court.

Warm Up
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Golf
1
Level: 1
7
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Biceps stretch
1
Level: 1
9 sec.
Main exercises
Medium pull (one hand)
9
Level: 3
R1
9
Subscription needed
Medium pull (one hand)
9
Level: 3
R2
9
Subscription needed
Medium pull (one hand)
9
Level: 3
R3
9
Subscription needed
Hinge plank single arm
9
Level: 3
R1
9
Subscription needed
Hinge plank single arm
9
Level: 3
R2
9
Subscription needed
Hinge plank single arm
9
Level: 3
R3
9
Subscription needed
Parallel grip pull-ups
8
Level: 3
R1
12
Subscription needed
Parallel grip pull-ups
8
Level: 3
R2
12
Subscription needed
Parallel grip pull-ups
8
Level: 3
R3
12
Subscription needed
Bar muscle up
6
Level: 1
R1
12
Bar muscle up
6
Level: 1
R2
12
Bar muscle up
6
Level: 1
R3
12
Spider-Man (single leg )
8
Level: 2
R1
9
Subscription needed
Spider-Man (single leg )
8
Level: 2
R2
9
Subscription needed
Spider-Man (single leg )
8
Level: 2
R3
9
Subscription needed
Medium pull (single arm - single leg )
10
Level: 2
R1
9
Subscription needed
Medium pull (single arm - single leg )
10
Level: 2
R2
9
Subscription needed
Medium pull (single arm - single leg )
10
Level: 2
R3
9
Subscription needed

Comments

Available after payment