Main exercises
L extension
Level: 1
R1
10
Subscription needed
L extension
Level: 1
R2
10
Subscription needed
L extension
Level: 1
R3
10
Subscription needed
Forward fold
Level: 3
R1
13 sec.
Subscription needed
Forward fold
Level: 3
R2
13 sec.
Subscription needed
Forward fold
Level: 3
R3
13 sec.
Subscription needed
Single leg hip hinge
Level: 1
R1
7
Subscription needed
Single leg hip hinge
Level: 1
R2
7
Subscription needed
Single leg hip hinge
Level: 1
R3
7
Subscription needed
M Stretch
Level: 1
R1
10 sec.
Subscription needed
M Stretch
Level: 1
R2
10 sec.
Subscription needed
M Stretch
Level: 1
R3
10 sec.
Subscription needed
Hero pose
Level: 1
R1
20 sec.
Subscription needed
Hero pose
Level: 1
R2
20 sec.
Subscription needed
Hero pose
Level: 1
R3
20 sec.
Subscription needed
T Stretch
Level: 1
R1
10 sec.
Subscription needed
T Stretch
Level: 1
R2
10 sec.
Subscription needed
T Stretch
Level: 1
R3
10 sec.
Subscription needed
Cossack squat
Level: 1
R1
13
Subscription needed
Cossack squat
Level: 1
R2
13
Subscription needed
Cossack squat
Level: 1
R3
13
Subscription needed
Widmill
Level: 1
R1
13 sec.
Subscription needed
Widmill
Level: 1
R2
13 sec.
Subscription needed
Widmill
Level: 1
R3
13 sec.
Subscription needed
L extension
Level: 1
R1
10
Subscription needed
L extension
Level: 1
R2
10
Subscription needed
L extension
Level: 1
R3
10
Subscription needed
Forward fold
Level: 3
R1
13 sec.
Subscription needed
Forward fold
Level: 3
R2
13 sec.
Subscription needed
Forward fold
Level: 3
R3
13 sec.
Subscription needed
Single leg hip hinge
Level: 1
R1
7
Subscription needed
Single leg hip hinge
Level: 1
R2
7
Subscription needed
Single leg hip hinge
Level: 1
R3
7
Subscription needed
M Stretch
Level: 1
R1
10 sec.
Subscription needed
M Stretch
Level: 1
R2
10 sec.
Subscription needed
M Stretch
Level: 1
R3
10 sec.
Subscription needed
Hero pose
Level: 1
R1
20 sec.
Subscription needed
Hero pose
Level: 1
R2
20 sec.
Subscription needed
Hero pose
Level: 1
R3
20 sec.
Subscription needed
T Stretch
Level: 1
R1
10 sec.
Subscription needed
T Stretch
Level: 1
R2
10 sec.
Subscription needed
T Stretch
Level: 1
R3
10 sec.
Subscription needed
Cossack squat
Level: 1
R1
13
Subscription needed
Cossack squat
Level: 1
R2
13
Subscription needed
Cossack squat
Level: 1
R3
13
Subscription needed
Widmill
Level: 1
R1
13 sec.
Subscription needed
Widmill
Level: 1
R2
13 sec.
Subscription needed
Widmill
Level: 1
R3
13 sec.
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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