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48
Workout

Developing flexibility

~1 h. 7 min.
~804 kcal
⁉️ Comments

"Developing flexibility": This loop workout is aimed at improving the flexibility of tennis players. Includes exercises that help increase mobility and flexibility in the joints, which in turn will allow you to perform movements in full amplitude. Flexibility plays an important role in tennis as it helps improve your hitting technique and prevent injury.

Main exercises
L extension
1
Level: 1
R1
10
Subscription needed
L extension
1
Level: 1
R2
10
Subscription needed
L extension
1
Level: 1
R3
10
Subscription needed
Forward fold
1
Level: 3
R1
13 sec.
Subscription needed
Forward fold
1
Level: 3
R2
13 sec.
Subscription needed
Forward fold
1
Level: 3
R3
13 sec.
Subscription needed
Single leg hip hinge
1
Level: 1
R1
7
Subscription needed
Single leg hip hinge
1
Level: 1
R2
7
Subscription needed
Single leg hip hinge
1
Level: 1
R3
7
Subscription needed
M Stretch
1
Level: 1
R1
10 sec.
Subscription needed
M Stretch
1
Level: 1
R2
10 sec.
Subscription needed
M Stretch
1
Level: 1
R3
10 sec.
Subscription needed
Hero pose
1
Level: 1
R1
20 sec.
Subscription needed
Hero pose
1
Level: 1
R2
20 sec.
Subscription needed
Hero pose
1
Level: 1
R3
20 sec.
Subscription needed
T Stretch
1
Level: 1
R1
10 sec.
Subscription needed
T Stretch
1
Level: 1
R2
10 sec.
Subscription needed
T Stretch
1
Level: 1
R3
10 sec.
Subscription needed
Cossack squat
1
Level: 1
R1
13
Subscription needed
Cossack squat
1
Level: 1
R2
13
Subscription needed
Cossack squat
1
Level: 1
R3
13
Subscription needed
Widmill
1
Level: 1
R1
13 sec.
Subscription needed
Widmill
1
Level: 1
R2
13 sec.
Subscription needed
Widmill
1
Level: 1
R3
13 sec.
Subscription needed
L extension
1
Level: 1
R1
10
Subscription needed
L extension
1
Level: 1
R2
10
Subscription needed
L extension
1
Level: 1
R3
10
Subscription needed
Forward fold
1
Level: 3
R1
13 sec.
Subscription needed
Forward fold
1
Level: 3
R2
13 sec.
Subscription needed
Forward fold
1
Level: 3
R3
13 sec.
Subscription needed
Single leg hip hinge
1
Level: 1
R1
7
Subscription needed
Single leg hip hinge
1
Level: 1
R2
7
Subscription needed
Single leg hip hinge
1
Level: 1
R3
7
Subscription needed
M Stretch
1
Level: 1
R1
10 sec.
Subscription needed
M Stretch
1
Level: 1
R2
10 sec.
Subscription needed
M Stretch
1
Level: 1
R3
10 sec.
Subscription needed
Hero pose
1
Level: 1
R1
20 sec.
Subscription needed
Hero pose
1
Level: 1
R2
20 sec.
Subscription needed
Hero pose
1
Level: 1
R3
20 sec.
Subscription needed
T Stretch
1
Level: 1
R1
10 sec.
Subscription needed
T Stretch
1
Level: 1
R2
10 sec.
Subscription needed
T Stretch
1
Level: 1
R3
10 sec.
Subscription needed
Cossack squat
1
Level: 1
R1
13
Subscription needed
Cossack squat
1
Level: 1
R2
13
Subscription needed
Cossack squat
1
Level: 1
R3
13
Subscription needed
Widmill
1
Level: 1
R1
13 sec.
Subscription needed
Widmill
1
Level: 1
R2
13 sec.
Subscription needed
Widmill
1
Level: 1
R3
13 sec.
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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