Warm Up
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Single leg hip hinge
Level: 1
5
Subscription needed
Biceps stretch
Level: 1
8 sec.
Forward fold
Level: 1
10 sec.
Subscription needed
Main exercises
Low pull - Triceps
Level: 1
6
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Archer press
Level: 2
10
Subscription needed
Push ups side crunch
Level: 1
6
Subscription needed
Squats with external rotation
Level: 1
12
Subscription needed
Squat - Y abduction
Level: 1
12
Subscription needed
Low pull - Triceps
Level: 1
6
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Archer press
Level: 2
10
Subscription needed
Push ups side crunch
Level: 1
6
Subscription needed
Squats with external rotation
Level: 1
12
Subscription needed
Squat - Y abduction
Level: 1
12
Subscription needed
Low pull - Triceps
Level: 1
6
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Archer press
Level: 2
10
Subscription needed
Push ups side crunch
Level: 1
6
Subscription needed
Squats with external rotation
Level: 1
12
Subscription needed
Squat - Y abduction
Level: 1
12
Subscription needed
Low pull - Triceps
Level: 1
6
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Archer press
Level: 2
10
Subscription needed
Push ups side crunch
Level: 1
6
Subscription needed
Squats with external rotation
Level: 1
12
Subscription needed
Squat - Y abduction
Level: 1
12
Subscription needed
Available after payment
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