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18
Workout

Relaxation workout

~39 min.
~468 kcal
⁉️ Comments

"Relaxation workout": This workout will help improve muscle elasticity. Flexible muscles are less susceptible to injury and strain during intense movements on the court. Stretching and flexibility exercises help relieve muscle tension, relax the body and restore strength for subsequent workouts.

Main exercises
Round 1
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
Forward fold
1
Level: 4
12 sec.
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Lower back stretch with rotation
1
Level: 1
17 sec.
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Round 2
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
Forward fold
1
Level: 4
12 sec.
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Lower back stretch with rotation
1
Level: 1
17 sec.
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment