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18
Workout

Relaxation workout

~39 min.
~468 kcal
Female
⁉️ Comments

"Relaxation workout": This workout will help improve muscle elasticity. Flexible muscles are less susceptible to injury and strain during intense movements on the court. Stretching and flexibility exercises help relieve muscle tension, relax the body and restore strength for subsequent workouts.

Main exercises
Round 1
Shoulder rotation
1
Level: 1
9 sec.
Forward fold
1
Level: 4
12 sec.
Side lunge stretch
1
Level: 1
17 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
Archerpose
1
Level: 1
6
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
L extension
1
Level: 1
9
Lower back stretch with rotation
1
Level: 1
17 sec.
Sumo squat
1
Level: 2
12
Round 2
Shoulder rotation
1
Level: 1
9 sec.
Forward fold
1
Level: 4
12 sec.
Side lunge stretch
1
Level: 1
17 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
Archerpose
1
Level: 1
6
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
L extension
1
Level: 1
9
Lower back stretch with rotation
1
Level: 1
17 sec.
Sumo squat
1
Level: 2
12
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Y Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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