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121
Workout

Burning Power

~58 min.
~696 kcal
⁉️ Comments

"Burning Power" This workout is aimed at developing endurance and coordination, unilateral exercises give greater load to the muscles of the arms, and exercises with support on one leg develop body balance.

Warm up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 2
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 3
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 4
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 5
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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