Sign In
Menu
121
Workout

Burning Power

~58 min.
~696 kcal
⁉️ Comments

"Burning Power" This workout is aimed at developing endurance and coordination, unilateral exercises give greater load to the muscles of the arms, and exercises with support on one leg develop body balance.

Warm up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 2
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 3
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 4
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 5
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment