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121
Workout

Burning Power

~58 min.
~696 kcal
⁉️ Comments

"Burning Power" This workout is aimed at developing endurance and coordination, unilateral exercises give greater load to the muscles of the arms, and exercises with support on one leg develop body balance.

Warm up
Forward lunge
1
Level: 1
15 sec.
Rotation 2
1
Level: 2
8
Cross-legged incline
1
Level: 1
15 sec.
Y Stretch
1
Level: 1
8 sec.
Short extension
1
Level: 1
8
Single leg hip hinge
1
Level: 2
5
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
8
Squat - T abduction
5
Level: 1
12
Reverse plank leg abduction
5
Level: 2
12
Medium pull (single arm - single leg )
5
Level: 1
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Round 2
Chain triceps extension (side)
3
Level: 1
8
Squat - T abduction
5
Level: 1
12
Reverse plank leg abduction
5
Level: 2
12
Medium pull (single arm - single leg )
5
Level: 1
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Round 3
Chain triceps extension (side)
3
Level: 1
8
Squat - T abduction
5
Level: 1
12
Reverse plank leg abduction
5
Level: 2
12
Medium pull (single arm - single leg )
5
Level: 1
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Round 4
Chain triceps extension (side)
3
Level: 1
8
Squat - T abduction
5
Level: 1
12
Reverse plank leg abduction
5
Level: 2
12
Medium pull (single arm - single leg )
5
Level: 1
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Round 5
Chain triceps extension (side)
3
Level: 1
8
Squat - T abduction
5
Level: 1
12
Reverse plank leg abduction
5
Level: 2
12
Medium pull (single arm - single leg )
5
Level: 1
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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