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121
Workout

Burning Power

~58 min.
~696 kcal
Comments

"Burning Power" This workout is aimed at developing endurance and coordination, unilateral exercises give greater load to the muscles of the arms, and exercises with support on one leg develop body balance.

Warm Up
Forward lunge
1
Level: 1
15 sec.
Rotation 2
1
Level: 2
8
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Y Stretch
1
Level: 1
8 sec.
Short extension
1
Level: 1
8
Single leg hip hinge
1
Level: 2
5
Subscription needed
Main exercises
Chain triceps extension (side)
3
Level: 1
8
Squat - T abduction
5
Level: 1
12
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Chain triceps extension (side)
3
Level: 1
8
Squat - T abduction
5
Level: 1
12
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Chain triceps extension (side)
3
Level: 1
8
Squat - T abduction
5
Level: 1
12
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Chain triceps extension (side)
3
Level: 1
8
Squat - T abduction
5
Level: 1
12
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Chain triceps extension (side)
3
Level: 1
8
Squat - T abduction
5
Level: 1
12
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
PIstol - side lunge in balance single arm
5
Level: 1
6

Comments

Available after payment