Warm Up
Forward lunge
Level: 1
15 sec.
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Cross-legged incline
Level: 1
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Short extension
Level: 1
8
Subscription needed
Single leg hip hinge
Level: 2
5
Subscription needed
Main exercises
Chain triceps extension (side)
Level: 1
8
Subscription needed
Squat - T abduction
Level: 1
12
Subscription needed
Reverse plank leg abduction
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 1
6
Subscription needed
Chain triceps extension (side)
Level: 1
8
Subscription needed
Squat - T abduction
Level: 1
12
Subscription needed
Reverse plank leg abduction
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 1
6
Subscription needed
Chain triceps extension (side)
Level: 1
8
Subscription needed
Squat - T abduction
Level: 1
12
Subscription needed
Reverse plank leg abduction
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 1
6
Subscription needed
Chain triceps extension (side)
Level: 1
8
Subscription needed
Squat - T abduction
Level: 1
12
Subscription needed
Reverse plank leg abduction
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 1
6
Subscription needed
Chain triceps extension (side)
Level: 1
8
Subscription needed
Squat - T abduction
Level: 1
12
Subscription needed
Reverse plank leg abduction
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 1
6
Subscription needed
Available after payment
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