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121
Workout

Burning Power

~58 min.
~696 kcal
⁉️ Comments

"Burning Power" This workout is aimed at developing endurance and coordination, unilateral exercises give greater load to the muscles of the arms, and exercises with support on one leg develop body balance.

Warm up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 2
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 3
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 4
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 5
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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