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253
Workout

Professional Athlete

~1 h. 5 min.
~780 kcal
⁉️ Comments

"Professional Athlete" Circuit training that includes plyometric and coordination exercises is a great way to add variety to your workout and improve your strength and coordination. Each exercise is performed for a certain number of repetitions with minimal rest. Thus, the cardio-respiratory system develops and overall endurance improves.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Side tilt
1
Level: 1
6
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Main exercises
Round 1
Medium pull - slide T
7
Level: 1
6
Subscription needed
Push-ups - Mountain climber
9
Level: 3
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Push-ups - Crunch
9
Level: 3
6
Subscription needed
Sprinter start
10
Level: 4
10
Subscription needed
Round 2
Medium pull - slide T
7
Level: 1
6
Subscription needed
Push-ups - Mountain climber
9
Level: 3
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Push-ups - Crunch
9
Level: 3
6
Subscription needed
Sprinter start
10
Level: 4
10
Subscription needed
Round 3
Medium pull - slide T
7
Level: 1
6
Subscription needed
Push-ups - Mountain climber
9
Level: 3
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Push-ups - Crunch
9
Level: 3
6
Subscription needed
Sprinter start
10
Level: 4
10
Subscription needed
Round 4
Medium pull - slide T
7
Level: 1
6
Subscription needed
Push-ups - Mountain climber
9
Level: 3
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Push-ups - Crunch
9
Level: 3
6
Subscription needed
Sprinter start
10
Level: 4
10
Subscription needed
Round 5
Medium pull - slide T
7
Level: 1
6
Subscription needed
Push-ups - Mountain climber
9
Level: 3
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Push-ups - Crunch
9
Level: 3
6
Subscription needed
Sprinter start
10
Level: 4
10
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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