Warm Up
Biceps stretch
Level: 1
8 sec.
Side tilt
Level: 1
6
Wall Slide (stand facing the anchor point)
Level: 1
8
Main exercises
Medium pull - slide T
Level: 1
6
Push-ups - Mountain climber
Level: 3
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Single arm pull with rotation
Level: 2
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Sprinter start
Level: 4
10
Subscription needed
Medium pull - slide T
Level: 1
6
Push-ups - Mountain climber
Level: 3
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Single arm pull with rotation
Level: 2
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Sprinter start
Level: 4
10
Subscription needed
Medium pull - slide T
Level: 1
6
Push-ups - Mountain climber
Level: 3
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Single arm pull with rotation
Level: 2
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Sprinter start
Level: 4
10
Subscription needed
Medium pull - slide T
Level: 1
6
Push-ups - Mountain climber
Level: 3
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Single arm pull with rotation
Level: 2
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Sprinter start
Level: 4
10
Subscription needed
Medium pull - slide T
Level: 1
6
Push-ups - Mountain climber
Level: 3
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Single arm pull with rotation
Level: 2
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Sprinter start
Level: 4
10
Subscription needed
Available after payment
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