Sign In
Menu
160
Workout

Death development

~1 h. 8 min.
~816 kcal
⁉️ Comments

"Death development" is a training program for crossfit, focused on increasing general physical endurance. The program includes a variety of cardio training, interval exercises and strength training aimed at maintaining a high pace for a long time. Such training will help improve your aerobic and anaerobic capabilities, which is an important element in the world of crossfit. Join the program "Development Development" to become more hardy and effective crossfit atlet.

Main exercises
Round 1
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 2
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 3
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 4
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 5
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 6
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 7
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 8
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 9
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 10
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

Start training