Main exercises
Round 1
Bar muscle up
Level: 2
10
Subscription needed
Press
Level: 2
12
Squats
Level: 3
20
Subscription needed
Round 2
Bar muscle up
Level: 2
10
Subscription needed
Press
Level: 2
12
Squats
Level: 3
20
Subscription needed
Round 3
Bar muscle up
Level: 2
10
Subscription needed
Press
Level: 2
12
Squats
Level: 3
20
Subscription needed
Round 4
Bar muscle up
Level: 2
10
Subscription needed
Press
Level: 2
12
Squats
Level: 3
20
Subscription needed
Round 5
Bar muscle up
Level: 2
10
Subscription needed
Press
Level: 2
12
Squats
Level: 3
20
Subscription needed
Round 6
Bar muscle up
Level: 2
10
Subscription needed
Press
Level: 2
12
Squats
Level: 3
20
Subscription needed
Round 7
Bar muscle up
Level: 2
10
Subscription needed
Press
Level: 2
12
Squats
Level: 3
20
Subscription needed
Round 8
Bar muscle up
Level: 2
10
Subscription needed
Press
Level: 2
12
Squats
Level: 3
20
Subscription needed
Round 9
Bar muscle up
Level: 2
10
Subscription needed
Press
Level: 2
12
Squats
Level: 3
20
Subscription needed
Round 10
Bar muscle up
Level: 2
10
Subscription needed
Press
Level: 2
12
Squats
Level: 3
20
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
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