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160
Workout

Death development

~1 h. 8 min.
~816 kcal
⁉️ Comments

"Death development" is a training program for crossfit, focused on increasing general physical endurance. The program includes a variety of cardio training, interval exercises and strength training aimed at maintaining a high pace for a long time. Such training will help improve your aerobic and anaerobic capabilities, which is an important element in the world of crossfit. Join the program "Development Development" to become more hardy and effective crossfit atlet.

Main exercises
Round 1
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 2
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 3
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 4
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 5
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 6
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 7
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 8
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 9
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 10
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

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