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160
Workout

Death development

~1 h. 8 min.
~816 kcal
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"Death development" is a training program for crossfit, focused on increasing general physical endurance. The program includes a variety of cardio training, interval exercises and strength training aimed at maintaining a high pace for a long time. Such training will help improve your aerobic and anaerobic capabilities, which is an important element in the world of crossfit. Join the program "Development Development" to become more hardy and effective crossfit atlet.

Main exercises
Round 1
Bar muscle up
7
Level: 2
10
Press
4
Level: 2
12
Squats
5
Level: 3
20
Round 2
Bar muscle up
7
Level: 2
10
Press
4
Level: 2
12
Squats
5
Level: 3
20
Round 3
Bar muscle up
7
Level: 2
10
Press
4
Level: 2
12
Squats
5
Level: 3
20
Round 4
Bar muscle up
7
Level: 2
10
Press
4
Level: 2
12
Squats
5
Level: 3
20
Round 5
Bar muscle up
7
Level: 2
10
Press
4
Level: 2
12
Squats
5
Level: 3
20
Round 6
Bar muscle up
7
Level: 2
10
Press
4
Level: 2
12
Squats
5
Level: 3
20
Round 7
Bar muscle up
7
Level: 2
10
Press
4
Level: 2
12
Squats
5
Level: 3
20
Round 8
Bar muscle up
7
Level: 2
10
Press
4
Level: 2
12
Squats
5
Level: 3
20
Round 9
Bar muscle up
7
Level: 2
10
Press
4
Level: 2
12
Squats
5
Level: 3
20
Round 10
Bar muscle up
7
Level: 2
10
Press
4
Level: 2
12
Squats
5
Level: 3
20
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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