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160
Workout

Death development

~1 h. 8 min.
~816 kcal
⁉️ Comments

"Death development" is a training program for crossfit, focused on increasing general physical endurance. The program includes a variety of cardio training, interval exercises and strength training aimed at maintaining a high pace for a long time. Such training will help improve your aerobic and anaerobic capabilities, which is an important element in the world of crossfit. Join the program "Development Development" to become more hardy and effective crossfit atlet.

Main exercises
Round 1
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 2
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 3
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 4
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 5
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 6
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 7
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 8
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 9
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Round 10
Bar muscle up
7
Level: 2
10
Subscription needed
Press
4
Level: 2
12
Squats
5
Level: 3
20
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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