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192
Workout

The development of power

~44 min.
~528 kcal
⁉️ Comments

"Development of power" is a training program for crossfit, focused on strengthening and increasing strength. The program includes strength training, exercises for the development of muscle mass, as well as technical elements to improve heavy rises and maximum endurance in strength exercises. Regular training on this program will help you achieve new peaks of strength and improve your crossfids. Join the program "Development of Power" to raise your level of strength training and become a more powerful crossfit atlet.

Main exercises
Round 1
Overhead squats
8
Level: 3
12
Subscription needed
Pistol single arm
8
Level: 3
R1
10
Subscription needed
Pistol single arm
8
Level: 3
R2
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Round 2
Overhead squats
8
Level: 3
12
Subscription needed
Pistol single arm
8
Level: 3
R1
10
Subscription needed
Pistol single arm
8
Level: 3
R2
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Round 3
Overhead squats
8
Level: 3
12
Subscription needed
Pistol single arm
8
Level: 3
R1
10
Subscription needed
Pistol single arm
8
Level: 3
R2
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Round 4
Overhead squats
8
Level: 3
12
Subscription needed
Pistol single arm
8
Level: 3
R1
10
Subscription needed
Pistol single arm
8
Level: 3
R2
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Round 5
Overhead squats
8
Level: 3
12
Subscription needed
Pistol single arm
8
Level: 3
R1
10
Subscription needed
Pistol single arm
8
Level: 3
R2
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Round 6
Overhead squats
8
Level: 3
12
Subscription needed
Pistol single arm
8
Level: 3
R1
10
Subscription needed
Pistol single arm
8
Level: 3
R2
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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