192
Workout

Crossfit complex 2

~44 min.
~528 kcal
Warm Up
Embryo
1
Level: 1
15 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Lunges L
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
14 sec.
Main exercises
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
6
Pistol single arm
8
Level: 3
R2
6
Pull-up with a wide grip
8
Level: 3
3
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
6
Pistol single arm
8
Level: 3
R2
6
Pull-up with a wide grip
8
Level: 3
3
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
6
Pistol single arm
8
Level: 3
R2
6
Pull-up with a wide grip
8
Level: 3
3
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
6
Pistol single arm
8
Level: 3
R2
6
Pull-up with a wide grip
8
Level: 3
3
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
6
Pistol single arm
8
Level: 3
R2
6
Pull-up with a wide grip
8
Level: 3
3
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
6
Pistol single arm
8
Level: 3
R2
6
Pull-up with a wide grip
8
Level: 3
3