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192
Workout

The development of power

~44 min.
~528 kcal
Female
⁉️ Comments

"Development of power" is a training program for crossfit, focused on strengthening and increasing strength. The program includes strength training, exercises for the development of muscle mass, as well as technical elements to improve heavy rises and maximum endurance in strength exercises. Regular training on this program will help you achieve new peaks of strength and improve your crossfids. Join the program "Development of Power" to raise your level of strength training and become a more powerful crossfit atlet.

Main exercises
Round 1
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
10
Pistol single arm
8
Level: 3
R2
10
Pull-up with a wide grip
8
Level: 3
6
Round 2
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
10
Pistol single arm
8
Level: 3
R2
10
Pull-up with a wide grip
8
Level: 3
6
Round 3
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
10
Pistol single arm
8
Level: 3
R2
10
Pull-up with a wide grip
8
Level: 3
6
Round 4
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
10
Pistol single arm
8
Level: 3
R2
10
Pull-up with a wide grip
8
Level: 3
6
Round 5
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
10
Pistol single arm
8
Level: 3
R2
10
Pull-up with a wide grip
8
Level: 3
6
Round 6
Overhead squats
8
Level: 3
12
Pistol single arm
8
Level: 3
R1
10
Pistol single arm
8
Level: 3
R2
10
Pull-up with a wide grip
8
Level: 3
6
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 3
10 sec.

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