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85
Workout

The development of coordination

~42 min.
~504 kcal
⁉️ Comments


"Coordination Development" is a training program for crossfit aimed at improving coordination of movements, accuracy and flexibility. The program includes a variety of exercises for the development of balance, jumps and accurate movements. It also includes sets of exercises aimed at the consistency of actions in various functional areas. Regular training will help you become more flexible, accurate and coordinated in your crossfit approach. Join the program "Development of coordination" to improve your coordination skills and become a more universal crossfit atlet.

Main exercises
Round 1
Burpee
9
Level: 3
8
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Lift 90
5
Level: 1
10 sec.
Subscription needed
Round 2
Burpee
9
Level: 3
8
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Lift 90
5
Level: 1
10 sec.
Subscription needed
Round 3
Burpee
9
Level: 3
8
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Lift 90
5
Level: 1
10 sec.
Subscription needed
Round 4
Burpee
9
Level: 3
8
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Lift 90
5
Level: 1
10 sec.
Subscription needed
Round 5
Burpee
9
Level: 3
8
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Lift 90
5
Level: 1
10 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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