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85
Workout

The development of coordination

~42 min.
~504 kcal
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"Coordination Development" is a training program for crossfit aimed at improving coordination of movements, accuracy and flexibility. The program includes a variety of exercises for the development of balance, jumps and accurate movements. It also includes sets of exercises aimed at the consistency of actions in various functional areas. Regular training will help you become more flexible, accurate and coordinated in your crossfit approach. Join the program "Development of coordination" to improve your coordination skills and become a more universal crossfit atlet.

Main exercises
Round 1
Burpee
9
Level: 3
8
Backward lunge with leg change
3
Level: 1
12
Lift 90
5
Level: 1
10 sec.
Round 2
Burpee
9
Level: 3
8
Backward lunge with leg change
3
Level: 1
12
Lift 90
5
Level: 1
10 sec.
Round 3
Burpee
9
Level: 3
8
Backward lunge with leg change
3
Level: 1
12
Lift 90
5
Level: 1
10 sec.
Round 4
Burpee
9
Level: 3
8
Backward lunge with leg change
3
Level: 1
12
Lift 90
5
Level: 1
10 sec.
Round 5
Burpee
9
Level: 3
8
Backward lunge with leg change
3
Level: 1
12
Lift 90
5
Level: 1
10 sec.
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

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