85
Workout

Crossfit complex 3

~42 min.
~504 kcal
Warm Up
Embryo
1
Level: 1
15 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Lunges L
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
14 sec.
Main exercises
Burpee
9
Level: 3
60 sec.
Backward lunge with leg change
3
Level: 1
60 sec.
Lift 90
5
Level: 1
30 sec.
Burpee
9
Level: 3
50 sec.
Backward lunge with leg change
3
Level: 1
50 sec.
Lift 90
5
Level: 1
30 sec.
Burpee
9
Level: 3
40 sec.
Backward lunge with leg change
3
Level: 1
40 sec.
Lift 90
5
Level: 1
30 sec.
Burpee
9
Level: 3
30 sec.
Backward lunge with leg change
3
Level: 1
30 sec.
Lift 90
5
Level: 1
30 sec.
Burpee
9
Level: 3
20 sec.
Backward lunge with leg change
3
Level: 1
20 sec.
Lift 90
5
Level: 1
30 sec.