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108
Workout

We burn fat

~34 min.
~408 kcal
⁉️ Comments

“We burn fat” - a training program for crossfit, specially designed with an emphasis on effective fat burning and improving general physical shape. The program includes high-intensity cardio training, interval exercises, as well as strength training to stimulate metabolism and strengthen the calorie burning process. Regular training will help you improve physical endurance, reduce the percentage of fat in the body and achieve a more fit and slender form. Join the program "burn fat" to achieve your goals in the field of fitness and burning excess fat.

Main exercises
Round 1
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Round 2
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Round 3
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Round 4
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

Available after payment