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108
Workout

We burn fat

~34 min.
~408 kcal
⁉️ Comments

“We burn fat” - a training program for crossfit, specially designed with an emphasis on effective fat burning and improving general physical shape. The program includes high-intensity cardio training, interval exercises, as well as strength training to stimulate metabolism and strengthen the calorie burning process. Regular training will help you improve physical endurance, reduce the percentage of fat in the body and achieve a more fit and slender form. Join the program "burn fat" to achieve your goals in the field of fitness and burning excess fat.

Main exercises
Round 1
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Round 2
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Round 3
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Round 4
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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