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108
Workout

We burn fat

~34 min.
~408 kcal
⁉️ Comments

“We burn fat” - a training program for crossfit, specially designed with an emphasis on effective fat burning and improving general physical shape. The program includes high-intensity cardio training, interval exercises, as well as strength training to stimulate metabolism and strengthen the calorie burning process. Regular training will help you improve physical endurance, reduce the percentage of fat in the body and achieve a more fit and slender form. Join the program "burn fat" to achieve your goals in the field of fitness and burning excess fat.

Main exercises
Round 1
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Round 2
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Round 3
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Round 4
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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