108
Workout

Crossfit complex 4

~34 min.
~408 kcal
Warm Up
Embryo
1
Level: 1
15 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Lunges L
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
14 sec.
Main exercises
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
12
Squat jump
9
Level: 2
12
Hinge press (bars)
5
Level: 2
12
Press
4
Level: 2
9
Bar muscle up
9
Level: 3
9
Squat jump
9
Level: 2
9
Hinge press (bars)
5
Level: 2
9
Press
4
Level: 2
6
Bar muscle up
9
Level: 3
6
Squat jump
9
Level: 2
6
Hinge press (bars)
5
Level: 2
6
Press
4
Level: 2
3
Bar muscle up
9
Level: 3
3
Squat jump
9
Level: 2
3
Hinge press (bars)
5
Level: 2
3