Sign In
Menu
108
Workout

We burn fat

~34 min.
~408 kcal
⁉️ Comments

“We burn fat” - a training program for crossfit, specially designed with an emphasis on effective fat burning and improving general physical shape. The program includes high-intensity cardio training, interval exercises, as well as strength training to stimulate metabolism and strengthen the calorie burning process. Regular training will help you improve physical endurance, reduce the percentage of fat in the body and achieve a more fit and slender form. Join the program "burn fat" to achieve your goals in the field of fitness and burning excess fat.

Main exercises
Round 1
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Squat jump
9
Level: 2
12
Hinge press (bars)
5
Level: 2
10
Round 2
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Squat jump
9
Level: 2
12
Hinge press (bars)
5
Level: 2
10
Round 3
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Squat jump
9
Level: 2
12
Hinge press (bars)
5
Level: 2
10
Round 4
Press
4
Level: 2
12
Bar muscle up
9
Level: 3
10
Squat jump
9
Level: 2
12
Hinge press (bars)
5
Level: 2
10
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

Start training