200
Workout

Crossfit complex 5

~49 min.
~588 kcal
Warm Up
Lower back stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
12
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Golf
1
Level: 2
6
W extension
1
Level: 1
8
Lunges L
1
Level: 1
6
Main exercises
Squat - I abduction
8
Level: 2
10
Crunch
7
Level: 2
10
Pull with single arm with rotation and squats
9
Level: 3
R1
5
Pull with single arm with rotation and squats
9
Level: 3
R2
5
Crunch
7
Level: 2
10
Squat - I abduction
8
Level: 2
10
Crunch
7
Level: 2
10
Pull with single arm with rotation and squats
9
Level: 3
R1
5
Pull with single arm with rotation and squats
9
Level: 3
R2
5
Crunch
7
Level: 2
10
Squat - I abduction
8
Level: 2
10
Crunch
7
Level: 2
10
Pull with single arm with rotation and squats
9
Level: 3
R1
5
Pull with single arm with rotation and squats
9
Level: 3
R2
5
Crunch
7
Level: 2
10
Squat - I abduction
8
Level: 2
10
Crunch
7
Level: 2
10
Pull with single arm with rotation and squats
9
Level: 3
R1
5
Pull with single arm with rotation and squats
9
Level: 3
R2
5
Crunch
7
Level: 2
10
Squat - I abduction
8
Level: 2
10
Crunch
7
Level: 2
10
Pull with single arm with rotation and squats
9
Level: 3
R1
5
Pull with single arm with rotation and squats
9
Level: 3
R2
5
Crunch
7
Level: 2
10