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200
Workout

We dry the body and make the relief

~49 min.
~588 kcal
⁉️ Comments

“We dry the body and make the relief” - this is a training program for crossfit, focused on reducing the percentage of fat and the allocation of muscles, giving the body a relief look. The program includes high-intensity training with an emphasis on strength exercises and cardio training, which helps to burn fat. Also, exercises are provided for working with certain muscle groups to highlight the relief and improve the general muscles. Regular training on this program will help you achieve a more dry and relief physique. Join the program "Dry the body and make a relief" to form a fit and expressive body.

Main exercises
Round 1
Squat - I abduction
8
Level: 2
12
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Round 2
Squat - I abduction
8
Level: 2
12
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Round 3
Squat - I abduction
8
Level: 2
12
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Round 4
Squat - I abduction
8
Level: 2
12
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Round 5
Squat - I abduction
8
Level: 2
12
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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