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200
Workout

We dry the body and make the relief

~49 min.
~588 kcal
⁉️ Comments

“We dry the body and make the relief” - this is a training program for crossfit, focused on reducing the percentage of fat and the allocation of muscles, giving the body a relief look. The program includes high-intensity training with an emphasis on strength exercises and cardio training, which helps to burn fat. Also, exercises are provided for working with certain muscle groups to highlight the relief and improve the general muscles. Regular training on this program will help you achieve a more dry and relief physique. Join the program "Dry the body and make a relief" to form a fit and expressive body.

Main exercises
Round 1
Squat - I abduction
8
Level: 2
12
Crunch
7
Level: 2
12
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Crunch
7
Level: 2
12
Round 2
Squat - I abduction
8
Level: 2
12
Crunch
7
Level: 2
12
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Crunch
7
Level: 2
12
Round 3
Squat - I abduction
8
Level: 2
12
Crunch
7
Level: 2
12
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Crunch
7
Level: 2
12
Round 4
Squat - I abduction
8
Level: 2
12
Crunch
7
Level: 2
12
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Crunch
7
Level: 2
12
Round 5
Squat - I abduction
8
Level: 2
12
Crunch
7
Level: 2
12
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Crunch
7
Level: 2
12
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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