Warm up
Shoulder rotation
Level: 1
9 sec.
Subscription needed
Short extension
Level: 1
9
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
17 sec.
Biceps stretch
Level: 1
9 sec.
Cossack squat in a bent-over position
Level: 1
12
Subscription needed
Single leg hip hinge
Level: 1
6
Subscription needed
Main exercises
Round 1
I - Abduction
Level: 1
12
Subscription needed
Exit to plank
Level: 1
14
Subscription needed
Balanced Side Lunge
Level: 1
14
Subscription needed
Round 2
I - Abduction
Level: 1
12
Subscription needed
Exit to plank
Level: 1
14
Subscription needed
Balanced Side Lunge
Level: 1
14
Subscription needed
Round 3
I - Abduction
Level: 1
12
Subscription needed
Exit to plank
Level: 1
14
Subscription needed
Balanced Side Lunge
Level: 1
14
Subscription needed
Round 4
I - Abduction
Level: 1
12
Subscription needed
Exit to plank
Level: 1
14
Subscription needed
Balanced Side Lunge
Level: 1
14
Subscription needed
Round 5
I - Abduction
Level: 1
12
Subscription needed
Exit to plank
Level: 1
14
Subscription needed
Balanced Side Lunge
Level: 1
14
Subscription needed
Round 6
I - Abduction
Level: 1
12
Subscription needed
Exit to plank
Level: 1
14
Subscription needed
Balanced Side Lunge
Level: 1
14
Subscription needed
Round 7
I - Abduction
Level: 1
12
Subscription needed
Exit to plank
Level: 1
14
Subscription needed
Balanced Side Lunge
Level: 1
14
Subscription needed
Round 8
I - Abduction
Level: 1
12
Subscription needed
Exit to plank
Level: 1
14
Subscription needed
Balanced Side Lunge
Level: 1
14
Subscription needed
Cool down
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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