Sign In
Menu
161
Workout

Explosive set of exercises

~54 min.
~648 kcal
⁉️ Comments

"Explosive set of exercises" Plyometric training refers to a type of training aimed at improving strength, speed, endurance and coordination. Plyometrics are based on exercises that involve fast, strong muscle contractions, creating a bursting effect. Just what CrossFit athletes need in exercises like jumping jacks or free weight squats.

Warm up
M Stretch
1
Level: 1
9 sec.
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
Subscription needed
Y Stretch
1
Level: 1
9 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
17 sec.
Tilt
1
Level: 1
9
Subscription needed
Main exercises
Round 1
Backward lunge
9
Level: 6
12
Subscription needed
Split Jump
9
Level: 1
17
Subscription needed
Squat jump (wide foot position)
8
Level: 1
17
Balanced Side Lunge
9
Level: 3
14
Subscription needed
Round 2
Backward lunge
9
Level: 6
12
Subscription needed
Split Jump
9
Level: 1
17
Subscription needed
Squat jump (wide foot position)
8
Level: 1
17
Balanced Side Lunge
9
Level: 3
14
Subscription needed
Round 3
Backward lunge
9
Level: 6
12
Subscription needed
Split Jump
9
Level: 1
17
Subscription needed
Squat jump (wide foot position)
8
Level: 1
17
Balanced Side Lunge
9
Level: 3
14
Subscription needed
Round 4
Backward lunge
9
Level: 6
12
Subscription needed
Split Jump
9
Level: 1
17
Subscription needed
Squat jump (wide foot position)
8
Level: 1
17
Balanced Side Lunge
9
Level: 3
14
Subscription needed
Round 5
Backward lunge
9
Level: 6
12
Subscription needed
Split Jump
9
Level: 1
17
Subscription needed
Squat jump (wide foot position)
8
Level: 1
17
Balanced Side Lunge
9
Level: 3
14
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

Available after payment