Warm Up
M Stretch
Level: 1
9 sec.
Subscription needed
Lunges L
Level: 1
7
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
17 sec.
Subscription needed
Y Stretch
Level: 1
9 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
17 sec.
Tilt
Level: 1
9
Subscription needed
Main exercises
Backward lunge
Level: 6
12
Subscription needed
Split Jump
Level: 1
17
Subscription needed
Squat jump (wide foot position)
Level: 1
17
Balanced Side Lunge
Level: 3
14
Subscription needed
Backward lunge
Level: 6
12
Subscription needed
Split Jump
Level: 1
17
Subscription needed
Squat jump (wide foot position)
Level: 1
17
Balanced Side Lunge
Level: 3
14
Subscription needed
Backward lunge
Level: 6
12
Subscription needed
Split Jump
Level: 1
17
Subscription needed
Squat jump (wide foot position)
Level: 1
17
Balanced Side Lunge
Level: 3
14
Subscription needed
Backward lunge
Level: 6
12
Subscription needed
Split Jump
Level: 1
17
Subscription needed
Squat jump (wide foot position)
Level: 1
17
Balanced Side Lunge
Level: 3
14
Subscription needed
Backward lunge
Level: 6
12
Subscription needed
Split Jump
Level: 1
17
Subscription needed
Squat jump (wide foot position)
Level: 1
17
Balanced Side Lunge
Level: 3
14
Subscription needed
Available after payment
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