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213
Workout

Crossfit balance

~1 h. 13 min.
~876 kcal
⁉️ Comments

"Crossfit balance" is a set of exercises aimed at developing balance, coordination and strength. Includes strength and gymnastics exercises, as well as balance exercises. This training allows you to improve body stability, strengthen stabilizer muscles and diversify the training process.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Spider-Man (single leg )
7
Level: 2
8
Subscription needed
Quadroped
5
Level: 2
10
Subscription needed
Back extension
7
Level: 4
10
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
6
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Side lunge leg in the hinge
5
Level: 2
12
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Round 2
Spider-Man (single leg )
7
Level: 2
8
Subscription needed
Quadroped
5
Level: 2
10
Subscription needed
Back extension
7
Level: 4
10
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
6
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Side lunge leg in the hinge
5
Level: 2
12
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Round 3
Spider-Man (single leg )
7
Level: 2
8
Subscription needed
Quadroped
5
Level: 2
10
Subscription needed
Back extension
7
Level: 4
10
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
6
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Side lunge leg in the hinge
5
Level: 2
12
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Round 4
Spider-Man (single leg )
7
Level: 2
8
Subscription needed
Quadroped
5
Level: 2
10
Subscription needed
Back extension
7
Level: 4
10
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
6
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Side lunge leg in the hinge
5
Level: 2
12
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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