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123
Workout

At the limit of possibilities

~51 min.
~612 kcal
⁉️ Comments

"At the limit of possibilities" - this workout is made up of intense exercises that must be completed one by one in a minimum amount of time. The set of exercises is aimed at development of muscle strength in the legs, back, abs and chest."

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Main exercises
Squat jump
7
Level: 1
12
Subscription needed
Medium pull
7
Level: 4
12
Subscription needed
Lift 90
5
Level: 1
10 sec.
Subscription needed
Pistol
7
Level: 3
10
Subscription needed
Press
4
Level: 2
12
Bar muscle up
5
Level: 1
10
Pistol
7
Level: 3
10
Subscription needed
Press
4
Level: 2
12
Bar muscle up
5
Level: 1
10
Pistol
7
Level: 3
10
Subscription needed
Press
4
Level: 2
12
Bar muscle up
5
Level: 1
10
Pistol
7
Level: 3
10
Subscription needed
Press
4
Level: 2
12
Bar muscle up
5
Level: 1
10
Pistol
7
Level: 3
10
Subscription needed
Press
4
Level: 2
12
Bar muscle up
5
Level: 1
10
Squat jump
7
Level: 1
12
Subscription needed
Medium pull
7
Level: 4
12
Subscription needed
Lift 90
5
Level: 1
10 sec.
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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