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Workout

At the limit of possibilities

~51 min.
~612 kcal
⁉️ Comments

"At the limit of possibilities" - this workout is made up of intense exercises that must be completed one by one in a minimum amount of time. The set of exercises is aimed at development of muscle strength in the legs, back, abs and chest."

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Hammock
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 2
10
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Forward fold
1
Level: 2
10 sec.
Main exercises
Squat jump
7
Level: 1
12
Medium pull
7
Level: 4
12
Lift 90
5
Level: 1
10 sec.
Pistol
7
Level: 3
10
Press
4
Level: 2
12
Bar muscle up
5
Level: 1
10
Pistol
7
Level: 3
10
Press
4
Level: 2
12
Bar muscle up
5
Level: 1
10
Pistol
7
Level: 3
10
Press
4
Level: 2
12
Bar muscle up
5
Level: 1
10
Pistol
7
Level: 3
10
Press
4
Level: 2
12
Bar muscle up
5
Level: 1
10
Pistol
7
Level: 3
10
Press
4
Level: 2
12
Bar muscle up
5
Level: 1
10
Squat jump
7
Level: 1
12
Medium pull
7
Level: 4
12
Lift 90
5
Level: 1
10 sec.
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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