Sign In
Menu
203
Workout

Training for strong endurance

~1 h. 2 min.
~744 kcal
⁉️ Comments

"Training for strong endurance” is a set of exercises aimed at developing strength, endurance and general physical fitness. This workout contains some of the most difficult exercises. Thanks to this complex, you will be able to develop your endurance, achieve progress in complex exercises, and develop the power of the whole body.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
I - Abduction
8
Level: 3
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
10
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
I adduction
8
Level: 3
10
Subscription needed
Pistol single arm
7
Level: 2
10
Subscription needed
Press - I Adduction
8
Level: 3
6
Subscription needed
Medium pull - Triceps
8
Level: 2
6
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Round 2
I - Abduction
8
Level: 3
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
10
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
I adduction
8
Level: 3
10
Subscription needed
Pistol single arm
7
Level: 2
10
Subscription needed
Press - I Adduction
8
Level: 3
6
Subscription needed
Medium pull - Triceps
8
Level: 2
6
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Round 3
I - Abduction
8
Level: 3
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
10
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
I adduction
8
Level: 3
10
Subscription needed
Pistol single arm
7
Level: 2
10
Subscription needed
Press - I Adduction
8
Level: 3
6
Subscription needed
Medium pull - Triceps
8
Level: 2
6
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

Available after payment