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188
Workout

The most powerful complex

~48 min.
~576 kcal
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"The most powerful complex” This complex consists of exercises, the elements of which are present in CrossFit. Burpees in loops, jumping jacks, squat rotations and pull-ups - all these motor actions will help develop strength endurance, give the body powerful a shake-up for the development of physical qualities. Changing the load has a positive effect on development athlete improving overall progress in elite sports.

Warm Up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Latissimus stretch
1
Level: 1
15 sec.
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Round 1
Burpee
10
Level: 4
8
Subscription needed
Squat jump
10
Level: 3
12
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Round 2
Burpee
10
Level: 4
8
Subscription needed
Squat jump
10
Level: 3
12
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Round 3
Burpee
10
Level: 4
8
Subscription needed
Squat jump
10
Level: 3
12
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Round 4
Burpee
10
Level: 4
8
Subscription needed
Squat jump
10
Level: 3
12
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Round 5
Burpee
10
Level: 4
8
Subscription needed
Squat jump
10
Level: 3
12
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed

Comments

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