Sign In
Menu
206
Workout

Tornado

~1 h. 8 min.
~816 kcal
⁉️ Comments

"Tornado" is an intense strength training workout designed to develop strength and endurance. It consists of a series of exercises that are performed without interruption. A selection of exercises for the muscles of the legs, abs, and upper shoulder girdle will help develop muscle strength and overall endurance.

Warm up
Widmill
1
Level: 1
12 sec.
Subscription needed
Forward fold
1
Level: 3
12 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Embryo
1
Level: 1
12 sec.
Subscription needed
Hero pose
1
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Cossack squat
1
Level: 1
12
Subscription needed
Main exercises
Round 1
Squat - T abduction
6
Level: 1
14
Subscription needed
Quadroped
8
Level: 3
12
Subscription needed
Reverse plank leg abduction (alternating)
9
Level: 2
12
Subscription needed
Press - L Adduction
9
Level: 3
7
Subscription needed
Squat - Y abduction
9
Level: 2
14
Subscription needed
Balanced Side Lunge
9
Level: 3
14
Subscription needed
I - Abduction
9
Level: 3
12
Subscription needed
Pull with single arm with rotation and squats
8
Level: 1
12
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 1
7
Subscription needed
Round 2
Squat - T abduction
6
Level: 1
14
Subscription needed
Quadroped
8
Level: 3
12
Subscription needed
Reverse plank leg abduction (alternating)
9
Level: 2
12
Subscription needed
Press - L Adduction
9
Level: 3
7
Subscription needed
Squat - Y abduction
9
Level: 2
14
Subscription needed
Balanced Side Lunge
9
Level: 3
14
Subscription needed
I - Abduction
9
Level: 3
12
Subscription needed
Pull with single arm with rotation and squats
8
Level: 1
12
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 1
7
Subscription needed
Round 3
Squat - T abduction
6
Level: 1
14
Subscription needed
Quadroped
8
Level: 3
12
Subscription needed
Reverse plank leg abduction (alternating)
9
Level: 2
12
Subscription needed
Press - L Adduction
9
Level: 3
7
Subscription needed
Squat - Y abduction
9
Level: 2
14
Subscription needed
Balanced Side Lunge
9
Level: 3
14
Subscription needed
I - Abduction
9
Level: 3
12
Subscription needed
Pull with single arm with rotation and squats
8
Level: 1
12
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 1
7
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed

Comments

Available after payment