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Workout

Endless power

~1 h. 13 min.
~876 kcal
Female
⁉️ Comments

"Endless power" Functional training to develop core, coordination and balance is a complex exercises aimed at strengthening the core muscles, improving coordination and balance training. Do nine different exercises in a circuit format one after another, keep a good pace, put your strength into every movement.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Hammock
1
Level: 1
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
W extension
1
Level: 1
8
Golf
1
Level: 2
6
Lower leg extension
1
Level: 1
14 sec.
Main exercises
Round 1
I slide (kneeling)
7
Level: 2
10
Pike
5
Level: 1
12
Rotation with load
6
Level: 2
10
Bar muscle up
7
Level: 2
10
Quadroped
7
Level: 3
10
Balanced side lunge single arm
7
Level: 2
12
Pull squat
5
Level: 1
12
Butterfly
7
Level: 3
10
Reverse plank hinch
6
Level: 2
8
Round 2
I slide (kneeling)
7
Level: 2
10
Pike
5
Level: 1
12
Rotation with load
6
Level: 2
10
Bar muscle up
7
Level: 2
10
Quadroped
7
Level: 3
10
Balanced side lunge single arm
7
Level: 2
12
Pull squat
5
Level: 1
12
Butterfly
7
Level: 3
10
Reverse plank hinch
6
Level: 2
8
Round 3
I slide (kneeling)
7
Level: 2
10
Pike
5
Level: 1
12
Rotation with load
6
Level: 2
10
Bar muscle up
7
Level: 2
10
Quadroped
7
Level: 3
10
Balanced side lunge single arm
7
Level: 2
12
Pull squat
5
Level: 1
12
Butterfly
7
Level: 3
10
Reverse plank hinch
6
Level: 2
8
Round 4
I slide (kneeling)
7
Level: 2
10
Pike
5
Level: 1
12
Rotation with load
6
Level: 2
10
Bar muscle up
7
Level: 2
10
Quadroped
7
Level: 3
10
Balanced side lunge single arm
7
Level: 2
12
Pull squat
5
Level: 1
12
Butterfly
7
Level: 3
10
Reverse plank hinch
6
Level: 2
8
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

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