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14
Workout

Crossfit-gymnastics

~32 min.
~384 kcal
⁉️ Comments

"Crossfit-gymnastics" - this workout is aimed at developing body flexibility and improving the range of motion in the joints. A flexible and mobile body helps you perform exercises technically, preventing the risk of injury. Elastic muscles recover faster and improve coordination of movements.

Main exercises
Shoulder rotation
1
Level: 1
12 sec.
Subscription needed
Massage
1
Level: 1
12
Subscription needed
Single leg hip hinge
1
Level: 2
7
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
12
Forward fold
1
Level: 4
15 sec.
Subscription needed
Rotation 2
1
Level: 2
12
Subscription needed
Y Stretch
1
Level: 1
12 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
22 sec.
Subscription needed
L extension
1
Level: 1
12
Subscription needed
Lunges L
1
Level: 1
9
Subscription needed
T Stretch
1
Level: 1
12 sec.
Subscription needed
Cross-legged incline
1
Level: 1
22 sec.
Subscription needed
Forward lunge
1
Level: 1
22 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
22 sec.
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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