Main exercises
Shoulder rotation
Level: 1
12 sec.
Subscription needed
Massage
Level: 1
12
Subscription needed
Single leg hip hinge
Level: 2
7
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
12
Forward fold
Level: 4
15 sec.
Subscription needed
Rotation 2
Level: 2
12
Subscription needed
Y Stretch
Level: 1
12 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
22 sec.
Subscription needed
L extension
Level: 1
12
Subscription needed
Lunges L
Level: 1
9
Subscription needed
T Stretch
Level: 1
12 sec.
Subscription needed
Cross-legged incline
Level: 1
22 sec.
Subscription needed
Forward lunge
Level: 1
22 sec.
Subscription needed
Incline (feet at shoulder width)
Level: 1
22 sec.
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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