Main exercises
Shoulder rotation
Level: 1
12 sec.
Subscription needed
Massage
Level: 1
12
Subscription needed
Single leg hip hinge
Level: 2
7
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
12
Forward fold
Level: 4
15 sec.
Subscription needed
Rotation 2
Level: 2
12
Subscription needed
Y Stretch
Level: 1
12 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
22 sec.
Subscription needed
L extension
Level: 1
12
Subscription needed
Lunges L
Level: 1
9
Subscription needed
T Stretch
Level: 1
12 sec.
Subscription needed
Cross-legged incline
Level: 1
22 sec.
Subscription needed
Forward lunge
Level: 1
22 sec.
Subscription needed
Incline (feet at shoulder width)
Level: 1
22 sec.
Subscription needed
Cool down
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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