14
Workout

Crossfit-gymnastics

~32 min.
~384 kcal

"Crossfit-gymnastics" - this workout is aimed at developing body flexibility and improving the range of motion in the joints. A flexible and mobile body helps you perform exercises technically, preventing the risk of injury. Elastic muscles recover faster and improve coordination of movements.

Main exercises
Shoulder rotation
1
Level: 1
12 sec.
Massage
1
Level: 1
12
Single leg hip hinge
1
Level: 2
7
Wall Slide (stand facing away from the anchor point)
1
Level: 1
12
Forward fold
1
Level: 4
15 sec.
Rotation 2
1
Level: 2
12
Y Stretch
1
Level: 1
12 sec.
Lower back stretch with rotation
1
Level: 1
22 sec.
L extension
1
Level: 1
12
Lunges L
1
Level: 1
9
T Stretch
1
Level: 1
12 sec.
Cross-legged incline
1
Level: 1
22 sec.
Forward lunge
1
Level: 1
22 sec.
Incline (feet at shoulder width)
1
Level: 1
22 sec.