Main exercises
Shoulder rotation
Level: 1
12 sec.
Massage
Level: 1
12
Single leg hip hinge
Level: 2
7
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
12
Forward fold
Level: 4
15 sec.
Rotation 2
Level: 2
12
Subscription needed
Y Stretch
Level: 1
12 sec.
Lower back stretch with rotation
Level: 1
22 sec.
L extension
Level: 1
12
Lunges L
Level: 1
9
T Stretch
Level: 1
12 sec.
Cross-legged incline
Level: 1
22 sec.
Forward lunge
Level: 1
22 sec.
Incline (feet at shoulder width)
Level: 1
22 sec.
Available after payment
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