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14
Workout

Crossfit-gymnastics

~32 min.
~384 kcal
⁉️ Comments

"Crossfit-gymnastics" - this workout is aimed at developing body flexibility and improving the range of motion in the joints. A flexible and mobile body helps you perform exercises technically, preventing the risk of injury. Elastic muscles recover faster and improve coordination of movements.

Main exercises
Shoulder rotation
1
Level: 1
12 sec.
Massage
1
Level: 1
12
Single leg hip hinge
1
Level: 2
7
Wall Slide (stand facing away from the anchor point)
1
Level: 1
12
Forward fold
1
Level: 4
15 sec.
Rotation 2
1
Level: 2
12
Y Stretch
1
Level: 1
12 sec.
Lower back stretch with rotation
1
Level: 1
22 sec.
L extension
1
Level: 1
12
Lunges L
1
Level: 1
9
T Stretch
1
Level: 1
12 sec.
Cross-legged incline
1
Level: 1
22 sec.
Forward lunge
1
Level: 1
22 sec.
Incline (feet at shoulder width)
1
Level: 1
22 sec.
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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