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191
Workout

Powerful explosion

~29 min.
~348 kcal
Comments

"Powerful explosion" is an intense workout designed to improve your speed and jumping power, as well as the development of explosive strength in the muscles of the lower extremities. Basic the principle of such training is that it includes exercises, a goal which - performing the strongest and fastest movement in a short period of time.

Warm Up
Widmill
1
Level: 1
10 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Main exercises
Explosive push ups
9
Level: 1
R1
6
Subscription needed
Explosive push ups
9
Level: 1
R2
6
Subscription needed
Explosive push ups
9
Level: 1
R3
6
Subscription needed
Explosive push ups
9
Level: 1
R4
6
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R1
15
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R2
15
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R3
15
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R4
15
Subscription needed
Pistol - cross lunge single arm
10
Level: 3
R1
6
Subscription needed
Pistol - cross lunge single arm
10
Level: 3
R2
6
Subscription needed
Pistol - cross lunge single arm
10
Level: 3
R3
6
Subscription needed
Pistol - cross lunge single arm
10
Level: 3
R4
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R1
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R2
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R3
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R4
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R2
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R3
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R4
6
Subscription needed

Comments

Available after payment