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234
Workout

Invincible

~1 h. 15 min.
~900 kcal
⁉️ Comments

"Invincible" This workout is a set of exercises aimed at development of core strength and endurance. Strength exercises performed in horizontal position or at a large angle, they work the core muscles, strengthen the grip and the muscular-ligamentous apparatus of the joints.

Warm up
Widmill
1
Level: 1
10 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Forward fold
1
Level: 1
10 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Main exercises
Round 1
Low pull - Triceps
8
Level: 2
6
Subscription needed
Saw
7
Level: 2
10
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Front squats
7
Level: 2
15
Subscription needed
Low pull - slide Y
7
Level: 1
6
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Fly Squat
7
Level: 2
12
Subscription needed
Round 2
Low pull - Triceps
8
Level: 2
6
Subscription needed
Saw
7
Level: 2
10
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Front squats
7
Level: 2
15
Subscription needed
Low pull - slide Y
7
Level: 1
6
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Fly Squat
7
Level: 2
12
Subscription needed
Round 3
Low pull - Triceps
8
Level: 2
6
Subscription needed
Saw
7
Level: 2
10
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Front squats
7
Level: 2
15
Subscription needed
Low pull - slide Y
7
Level: 1
6
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Fly Squat
7
Level: 2
12
Subscription needed
Round 4
Low pull - Triceps
8
Level: 2
6
Subscription needed
Saw
7
Level: 2
10
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Front squats
7
Level: 2
15
Subscription needed
Low pull - slide Y
7
Level: 1
6
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Fly Squat
7
Level: 2
12
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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