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Workout

The Mighty Complex

~1 h. 12 min.
~864 kcal
⁉️ Comments

“The Mighty Complex” is a set of exercises aimed at developing all muscle groups and improving overall physical fitness. Functional training activates a large number of muscles at once and develops strength, agility, endurance and flexibility.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Neck extension
1
Level: 1
6
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Forearm flexion with single arm (sideways)
7
Level: 3
8
Subscription needed
Hip Press
7
Level: 2
8
Subscription needed
High pull - Triceps
7
Level: 1
6
Pistol
6
Level: 2
10
Round 2
Forearm flexion with single arm (sideways)
7
Level: 3
8
Subscription needed
Hip Press
7
Level: 2
8
Subscription needed
High pull - Triceps
7
Level: 1
6
Pistol
6
Level: 2
10
Round 3
Forearm flexion with single arm (sideways)
7
Level: 3
8
Subscription needed
Hip Press
7
Level: 2
8
Subscription needed
High pull - Triceps
7
Level: 1
6
Pistol
6
Level: 2
10
Round 4
Forearm flexion with single arm (sideways)
7
Level: 3
8
Subscription needed
Hip Press
7
Level: 2
8
Subscription needed
High pull - Triceps
7
Level: 1
6
Pistol
6
Level: 2
10
Round 5
Forearm flexion with single arm (sideways)
7
Level: 3
8
Subscription needed
Hip Press
7
Level: 2
8
Subscription needed
High pull - Triceps
7
Level: 1
6
Pistol
6
Level: 2
10
Round 6
Forearm flexion with single arm (sideways)
7
Level: 3
8
Subscription needed
Hip Press
7
Level: 2
8
Subscription needed
High pull - Triceps
7
Level: 1
6
Pistol
6
Level: 2
10
Round 7
Forearm flexion with single arm (sideways)
7
Level: 3
8
Subscription needed
Hip Press
7
Level: 2
8
Subscription needed
High pull - Triceps
7
Level: 1
6
Pistol
6
Level: 2
10
Round 8
Forearm flexion with single arm (sideways)
7
Level: 3
8
Subscription needed
Hip Press
7
Level: 2
8
Subscription needed
High pull - Triceps
7
Level: 1
6
Pistol
6
Level: 2
10
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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