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138
Workout

Absolute energy

~1 h. 9 min.
~828 kcal
⁉️ Comments

"Absolute energy" is designed to develop muscle strength, stability and endurance cortex and shoulder girdle. During the training, a variety of exercises are used, including elements of statics, rotation and dilation. A strong core is necessary for athletes who work with heavy weights, abdominal exercises also help increase overall upper body strength.

Warm up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
15 sec.
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Main exercises
Round 1
Hinge plank single arm
4
Level: 1
8
Subscription needed
Rotation with load
4
Level: 1
10
Subscription needed
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
W pull
3
Level: 3
10
Subscription needed
Squats (single arm)
4
Level: 1
12
Subscription needed
Round 2
Hinge plank single arm
4
Level: 1
8
Subscription needed
Rotation with load
4
Level: 1
10
Subscription needed
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
W pull
3
Level: 3
10
Subscription needed
Squats (single arm)
4
Level: 1
12
Subscription needed
Round 3
Hinge plank single arm
4
Level: 1
8
Subscription needed
Rotation with load
4
Level: 1
10
Subscription needed
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
W pull
3
Level: 3
10
Subscription needed
Squats (single arm)
4
Level: 1
12
Subscription needed
Round 4
Hinge plank single arm
4
Level: 1
8
Subscription needed
Rotation with load
4
Level: 1
10
Subscription needed
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
W pull
3
Level: 3
10
Subscription needed
Squats (single arm)
4
Level: 1
12
Subscription needed
Round 5
Hinge plank single arm
4
Level: 1
8
Subscription needed
Rotation with load
4
Level: 1
10
Subscription needed
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
W pull
3
Level: 3
10
Subscription needed
Squats (single arm)
4
Level: 1
12
Subscription needed
Round 6
Hinge plank single arm
4
Level: 1
8
Subscription needed
Rotation with load
4
Level: 1
10
Subscription needed
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
W pull
3
Level: 3
10
Subscription needed
Squats (single arm)
4
Level: 1
12
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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