Warm up
Widmill
Level: 1
10 sec.
Subscription needed
Long Torso Twist Stretch
Level: 1
10 sec.
Lunges L
Level: 1
6
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Massage
Level: 1
8
Subscription needed
Sumo squat
Level: 1
10
Subscription needed
Main exercises
Round 1
Overhead squats
Level: 2
12
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
High pull
Level: 3
12
Subscription needed
Lift 90
Level: 1
10 sec.
Subscription needed
Round 2
Overhead squats
Level: 2
12
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
High pull
Level: 3
12
Subscription needed
Lift 90
Level: 1
10 sec.
Subscription needed
Round 3
Overhead squats
Level: 2
12
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
High pull
Level: 3
12
Subscription needed
Lift 90
Level: 1
10 sec.
Subscription needed
Round 4
Overhead squats
Level: 2
12
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
High pull
Level: 3
12
Subscription needed
Lift 90
Level: 1
10 sec.
Subscription needed
Round 5
Overhead squats
Level: 2
12
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
High pull
Level: 3
12
Subscription needed
Lift 90
Level: 1
10 sec.
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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