Main exercises
Y Stretch
Level: 1
12 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
12
Subscription needed
Golf
Level: 2
9
Subscription needed
Forward lunge
Level: 1
22 sec.
Subscription needed
Forward fold
Level: 5
15 sec.
Subscription needed
Cossack squat
Level: 1
15
Subscription needed
Posterior deltoid stretch
Level: 1
22 sec.
Subscription needed
Sumo squat
Level: 2
15
Subscription needed
Single leg hip hinge
Level: 2
7
Subscription needed
Lunges L
Level: 1
9
Subscription needed
Long Torso Twist Stretch
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
Level: 1
22 sec.
Subscription needed
Cool down
Widmill
Level: 1
R1
10 sec.
Subscription needed
Widmill
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Available after payment
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