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12
Workout

Post-workout stretching

~28 min.
~336 kcal
⁉️ Comments

“Post-workout stretching” is an important component of any training program as it helps improve flexibility and reduce the risk of injury. Stretching after exercise can also improve circulation and reduce muscle soreness.

Main exercises
Y Stretch
1
Level: 1
12 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
12
Golf
1
Level: 2
9
Forward lunge
1
Level: 1
22 sec.
Forward fold
1
Level: 5
15 sec.
Cossack squat
1
Level: 1
15
Posterior deltoid stretch
1
Level: 1
22 sec.
Sumo squat
1
Level: 2
15
Single leg hip hinge
1
Level: 2
7
Lunges L
1
Level: 1
9
Long Torso Twist Stretch
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
22 sec.
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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