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12
Workout

Post-workout stretching

~28 min.
~336 kcal
⁉️ Comments

“Post-workout stretching” is an important component of any training program as it helps improve flexibility and reduce the risk of injury. Stretching after exercise can also improve circulation and reduce muscle soreness.

Main exercises
Y Stretch
1
Level: 1
12 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
12
Subscription needed
Golf
1
Level: 2
9
Subscription needed
Forward lunge
1
Level: 1
22 sec.
Subscription needed
Forward fold
1
Level: 5
15 sec.
Subscription needed
Cossack squat
1
Level: 1
15
Subscription needed
Posterior deltoid stretch
1
Level: 1
22 sec.
Subscription needed
Sumo squat
1
Level: 2
15
Subscription needed
Single leg hip hinge
1
Level: 2
7
Subscription needed
Lunges L
1
Level: 1
9
Subscription needed
Long Torso Twist Stretch
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
22 sec.
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment