Main exercises
Y Stretch
Level: 1
12 sec.
Wall Slide (stand facing the anchor point)
Level: 1
12
Golf
Level: 2
9
Forward lunge
Level: 1
22 sec.
Forward fold
Level: 5
15 sec.
Cossack squat
Level: 1
15
Posterior deltoid stretch
Level: 1
22 sec.
Sumo squat
Level: 2
15
Single leg hip hinge
Level: 2
7
Subscription needed
Lunges L
Level: 1
9
Long Torso Twist Stretch
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
Level: 1
22 sec.
Available after payment
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