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178
Workout

Confident jump

~31 min.
~372 kcal
Comments

"Confident jump" is a plyometric workout designed to improve explosive muscle strength, endurance and overall fitness. Plyometrics is a form of training that involves intense exercises with accelerated movements, including jumping and power movements. The main idea of ​​this workout is to maximize muscle tension during high-intensity movements to improve strength, speed and endurance.

Warm Up
W extension
1
Level: 1
9
Golf
1
Level: 1
7
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Rotation 1
1
Level: 1
9
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
17 sec.
Subscription needed
Main exercises
Explosive push ups
10
Level: 1
R1
7
Subscription needed
Explosive push ups
10
Level: 1
R2
7
Subscription needed
Explosive push ups
10
Level: 1
R3
7
Subscription needed
Explosive push ups
10
Level: 1
R4
7
Subscription needed
pistol single arm
10
Level: 4
R1
12
Subscription needed
pistol single arm
10
Level: 4
R2
12
Subscription needed
pistol single arm
10
Level: 4
R3
12
Subscription needed
pistol single arm
10
Level: 4
R4
12
Subscription needed
Sprint start (alternating)
9
Level: 3
R1
12
Subscription needed
Sprint start (alternating)
9
Level: 3
R2
12
Subscription needed
Sprint start (alternating)
9
Level: 3
R3
12
Subscription needed
Sprint start (alternating)
9
Level: 3
R4
12
Subscription needed
Burpee
10
Level: 3
R1
9
Subscription needed
Burpee
10
Level: 3
R2
9
Subscription needed
Burpee
10
Level: 3
R3
9
Subscription needed
Burpee
10
Level: 3
R4
9
Subscription needed
Side lunge - crosslunge
9
Level: 2
R1
7
Subscription needed
Side lunge - crosslunge
9
Level: 2
R2
7
Subscription needed
Side lunge - crosslunge
9
Level: 2
R3
7
Subscription needed
Side lunge - crosslunge
9
Level: 2
R4
7
Subscription needed

Comments

Available after payment