Warm up
Shoulder rotation
Level: 1
8 sec.
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
15 sec.
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Main exercises
Round 1
Medium pull- Squat
Level: 2
12
Subscription needed
Reverse plank hinch
Level: 1
8
Subscription needed
Medium pull (single arm - single leg )
Level: 1
8
Subscription needed
Saw
Level: 1
10
Subscription needed
Quadroped
Level: 2
10
Subscription needed
Round 2
Medium pull- Squat
Level: 2
12
Subscription needed
Reverse plank hinch
Level: 1
8
Subscription needed
Medium pull (single arm - single leg )
Level: 1
8
Subscription needed
Saw
Level: 1
10
Subscription needed
Quadroped
Level: 2
10
Subscription needed
Round 3
Medium pull- Squat
Level: 2
12
Subscription needed
Reverse plank hinch
Level: 1
8
Subscription needed
Medium pull (single arm - single leg )
Level: 1
8
Subscription needed
Saw
Level: 1
10
Subscription needed
Quadroped
Level: 2
10
Subscription needed
Available after payment
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