Warm Up
Widmill
Level: 1
10 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Hero pose
Level: 1
15 sec.
Subscription needed
Forward lunge
Level: 1
15 sec.
Subscription needed
Neck extension
Level: 1
6
Subscription needed
Side lunge stretch
Level: 1
15 sec.
Subscription needed
Main exercises
Low pull (one hand - single leg )
Level: 1
8
Subscription needed
Spider-Man
Level: 2
10
Subscription needed
Side lunge (alternating)
Level: 3
12
Subscription needed
Overhead Forearm extension
Level: 3
12
Subscription needed
Pike (sideways with rotation)
Level: 2
8
Subscription needed
Lunge with rotation
Level: 2
5
Subscription needed
Low pull (one hand - single leg )
Level: 1
8
Subscription needed
Spider-Man
Level: 2
10
Subscription needed
Side lunge (alternating)
Level: 3
12
Subscription needed
Overhead Forearm extension
Level: 3
12
Subscription needed
Pike (sideways with rotation)
Level: 2
8
Subscription needed
Lunge with rotation
Level: 2
5
Subscription needed
Low pull (one hand - single leg )
Level: 1
8
Subscription needed
Spider-Man
Level: 2
10
Subscription needed
Side lunge (alternating)
Level: 3
12
Subscription needed
Overhead Forearm extension
Level: 3
12
Subscription needed
Pike (sideways with rotation)
Level: 2
8
Subscription needed
Lunge with rotation
Level: 2
5
Subscription needed
Low pull (one hand - single leg )
Level: 1
8
Subscription needed
Spider-Man
Level: 2
10
Subscription needed
Side lunge (alternating)
Level: 3
12
Subscription needed
Overhead Forearm extension
Level: 3
12
Subscription needed
Pike (sideways with rotation)
Level: 2
8
Subscription needed
Lunge with rotation
Level: 2
5
Subscription needed
Available after payment
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