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146
Workout

Keep your balance

~56 min.
~672 kcal
⁉️ Comments

"Keep your balance" is a set of exercises aimed at developing strength, stability and coordination of movements. Includes exercises with reduced support that require maintaining balance. The workout helps strengthen your core, leg and stabilizing muscles, as well as develop coordination.

Warm up
Widmill
1
Level: 1
10 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Neck extension
1
Level: 1
6
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Low pull (one hand - single leg )
5
Level: 1
8
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Overhead Forearm extension
7
Level: 3
12
Subscription needed
Pike (sideways with rotation)
6
Level: 2
8
Subscription needed
Lunge with rotation
6
Level: 2
5
Subscription needed
Round 2
Low pull (one hand - single leg )
5
Level: 1
8
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Overhead Forearm extension
7
Level: 3
12
Subscription needed
Pike (sideways with rotation)
6
Level: 2
8
Subscription needed
Lunge with rotation
6
Level: 2
5
Subscription needed
Round 3
Low pull (one hand - single leg )
5
Level: 1
8
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Overhead Forearm extension
7
Level: 3
12
Subscription needed
Pike (sideways with rotation)
6
Level: 2
8
Subscription needed
Lunge with rotation
6
Level: 2
5
Subscription needed
Round 4
Low pull (one hand - single leg )
5
Level: 1
8
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Overhead Forearm extension
7
Level: 3
12
Subscription needed
Pike (sideways with rotation)
6
Level: 2
8
Subscription needed
Lunge with rotation
6
Level: 2
5
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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