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286
Workout

Demon

~1 h. 13 min.
~876 kcal
⁉️ Comments

"Demon" The goal of this intense circuit training is to improve strength, endurance and overall fitness. This type of training helps to effectively burn calories, strengthen muscles, increase endurance and improve the cardiovascular system.

Warm up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Round 1
Push ups side crunch
8
Level: 3
6
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Hip extension (single leg)
10
Level: 4
6
Subscription needed
Round 2
Push ups side crunch
8
Level: 3
6
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Hip extension (single leg)
10
Level: 4
6
Subscription needed
Round 3
Push ups side crunch
8
Level: 3
6
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Hip extension (single leg)
10
Level: 4
6
Subscription needed
Round 4
Push ups side crunch
8
Level: 3
6
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Hip extension (single leg)
10
Level: 4
6
Subscription needed
Round 5
Push ups side crunch
8
Level: 3
6
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Hip extension (single leg)
10
Level: 4
6
Subscription needed
Round 6
Push ups side crunch
8
Level: 3
6
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Hip extension (single leg)
10
Level: 4
6
Subscription needed
Round 7
Push ups side crunch
8
Level: 3
6
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Hip extension (single leg)
10
Level: 4
6
Subscription needed
Round 8
Push ups side crunch
8
Level: 3
6
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Hip extension (single leg)
10
Level: 4
6
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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