Warm Up
Forward lunge
Level: 1
15 sec.
Subscription needed
Short extension
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Archerpose
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Main exercises
Push ups side crunch
Level: 3
6
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Squats with external rotation
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 4
6
Subscription needed
Push ups side crunch
Level: 3
6
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Squats with external rotation
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 4
6
Subscription needed
Push ups side crunch
Level: 3
6
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Squats with external rotation
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 4
6
Subscription needed
Push ups side crunch
Level: 3
6
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Squats with external rotation
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 4
6
Subscription needed
Push ups side crunch
Level: 3
6
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Squats with external rotation
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 4
6
Subscription needed
Push ups side crunch
Level: 3
6
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Squats with external rotation
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 4
6
Subscription needed
Push ups side crunch
Level: 3
6
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Squats with external rotation
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 4
6
Subscription needed
Push ups side crunch
Level: 3
6
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Squats with external rotation
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 4
6
Subscription needed
Available after payment
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