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138
Workout

A selection of powerful leg exercises

~25 min.
~300 kcal
Comments

"A selection of powerful leg exercises" is a set of exercises aimed at developing leg strength and endurance. These exercises will help strengthen your leg muscles, improve coordination and balance, and improve overall fitness.

Warm Up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Main exercises
Backward Lunge
10
Level: 8
R1
6
Subscription needed
Backward Lunge
10
Level: 8
R2
6
Subscription needed
Backward Lunge
10
Level: 8
R3
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R2
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R3
6
Subscription needed
Balanced Side Lunge
8
Level: 3
R1
12
Subscription needed
Balanced Side Lunge
8
Level: 3
R2
12
Subscription needed
Balanced Side Lunge
8
Level: 3
R3
12
Subscription needed
Sprint start (alternating)
8
Level: 3
R1
10
Subscription needed
Sprint start (alternating)
8
Level: 3
R2
10
Subscription needed
Sprint start (alternating)
8
Level: 3
R3
10
Subscription needed
Pistol (with leg alteration)
9
Level: 5
R1
10
Subscription needed
Pistol (with leg alteration)
9
Level: 5
R2
10
Subscription needed
Pistol (with leg alteration)
9
Level: 5
R3
10
Subscription needed

Comments

Available after payment