Sign In
Menu
138
Workout

A selection of powerful leg exercises

~25 min.
~300 kcal
Female
⁉️ Comments

"A selection of powerful leg exercises" is a set of exercises aimed at developing leg strength and endurance. These exercises will help strengthen your leg muscles, improve coordination and balance, and improve overall fitness.

Warm up
Forward lunge
1
Level: 1
15 sec.
Rotation 1
1
Level: 1
8
Hero pose
1
Level: 1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Archerpose
1
Level: 1
5
Main exercises
Backward Lunge
10
Level: 8
R1
6
Backward Lunge
10
Level: 8
R2
6
Backward Lunge
10
Level: 8
R3
6
Pistol - Backward lunge
9
Level: 3
R1
6
Pistol - Backward lunge
9
Level: 3
R2
6
Pistol - Backward lunge
9
Level: 3
R3
6
Balanced Side Lunge
8
Level: 3
R1
12
Balanced Side Lunge
8
Level: 3
R2
12
Balanced Side Lunge
8
Level: 3
R3
12
Sprint start (alternating)
8
Level: 3
R1
10
Sprint start (alternating)
8
Level: 3
R2
10
Sprint start (alternating)
8
Level: 3
R3
10
Pistol (with leg alteration)
9
Level: 5
R1
10
Pistol (with leg alteration)
9
Level: 5
R2
10
Pistol (with leg alteration)
9
Level: 5
R3
10
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

Comments

Start training