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Workout

Hot workout

~1 h. 11 min.
~852 kcal
⁉️ Comments

“Hot workout” This is an intense set of exercises that includes a variety of functional exercises aimed at working all muscle groups. This workout helps improve strength, endurance, coordination and overall fitness.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 2
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 3
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 4
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 5
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 6
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 7
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 8
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 9
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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