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Workout

Hot workout

~1 h. 11 min.
~852 kcal
⁉️ Comments

“Hot workout” This is an intense set of exercises that includes a variety of functional exercises aimed at working all muscle groups. This workout helps improve strength, endurance, coordination and overall fitness.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 2
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 3
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 4
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 5
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 6
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 7
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 8
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 9
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

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