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Workout

Hot workout

~1 h. 11 min.
~852 kcal
⁉️ Comments

“Hot workout” This is an intense set of exercises that includes a variety of functional exercises aimed at working all muscle groups. This workout helps improve strength, endurance, coordination and overall fitness.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 2
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 3
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 4
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 5
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 6
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 7
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 8
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 9
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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