Sign In
Menu
123
Workout

Hot workout

~1 h. 11 min.
~852 kcal
⁉️ Comments

“Hot workout” This is an intense set of exercises that includes a variety of functional exercises aimed at working all muscle groups. This workout helps improve strength, endurance, coordination and overall fitness.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 2
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 3
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 4
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 5
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 6
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 7
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 8
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 9
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment