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Workout

Hot workout

~1 h. 11 min.
~852 kcal
⁉️ Comments

“Hot workout” This is an intense set of exercises that includes a variety of functional exercises aimed at working all muscle groups. This workout helps improve strength, endurance, coordination and overall fitness.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 2
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 3
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 4
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 5
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 6
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 7
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 8
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Round 9
Low pull (one hand)
4
Level: 2
8
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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